Creating a Fall-Safe Bedroom: Practical Tips for a Safer Space

The bedroom—second only to the bathroom—is a surprisingly common site for falls, with up to 30% of home falls occurring in this space we often consider safe. Given this statistic, it's essential to take proactive steps to reduce fall risks in your bedroom.

Below are my top recommendations for setting up a safer, more accessible bedroom:

1. Bed Height

Ensure your bed allows your knees to form a 90-degree angle when sitting.

• Too high? You risk sliding out of bed.

• Too low? It’s harder to stand up.

Solutions:

• Use furniture risers to raise the bed.

• Use a thinner box spring to lower it.

• Height-adjustable bed frames are also a great option.

2. Bed Cane or Railing

Install a bed cane or railing at shoulder height on the side where you enter and exit the bed.

• Choose a railing with ground contact for extra stability.

• If your bed frame is elevated above the mattress, opt for a railing that slides only under the mattress.

• 
  

Important: These supports are for balance, not for pulling yourself up. Pulling on them can cause the bed or railing to shift.

Bed railings also help prevent rolling out of bed during sleep.

3. Bedside Lamp

Pick a lamp with a sturdy, weighted base and easy on/off access.

• It should be reachable from both lying down and sitting.

• I recommend touch lamps—you can turn them on or off just by tapping the base, making nighttime use effortless.

4. Bedside Table

Choose a heavy, stable table without wheels.

• Add corner protectors for extra safety.

• Use an organizer on top for essential items like glasses or hearing aids. This prevents clutter and reduces the risk of knocking things over.

5. Closet Access

Install a low-profile handrail just inside your closet to provide balance when reaching for clothes.Place a few hooks outside the closet so you can hang clothes temporarily—especially helpful if you use a mobility aid and can’t carry items while walking.

6. Sturdy Chair

A firm chair near your closet and hooks is ideal for dressing safely from a seated position.

• Keep your shoes nearby for convenience.

• This setup minimizes unnecessary movement and reduces fall risk.

7. Shoe Rack

Use a vertical shoe rack to conserve floor space and reduce the need to bend down.

• This setup is safer and keeps shoes neatly organized.

8. Clear Walkways

Ensure walkable areas are completely free from trip hazards:

• No loose cords, rugs, or clutter.

• Cords should be secured and organized along walls when possible.

9. Clothes Rack (Optional Alternative to a Closet)

If space allows, use a freestanding clothes rack without wheels, or install a wall-mounted clothing rail.

• Wall-mounted options save floor space and allow easier access to clothing at an ideal height.

10. Dresser Accessibility

Choose a sturdy dresser with drawers that open and close smoothly.

• Store your most-used items at the most accessible height.

  • Middle drawers work well if you're seated often.

  • Top drawers may suit those who typically stand.

11. Technology Tools

Consider integrating tech to improve night-time safety:

• Motion-sensor lighting automatically illuminates your path.

• Voice- or clap-activated devices let you control lights or call for help hands-free.

• Life alert systems offer added peace of mind in case of emergencies.

Final Thoughts

Not every solution will fit every bedroom, but even small changes can make a big difference. Implement the recommendations that work best for your space and needs. The more you can reduce fall risk, the more freedom and confidence you’ll gain in your daily life.

Stay safe, take care—and spend more time focusing on the things that matter most