Falls among older adults are, unfortunately, quite common. According to the CDC, one in three people over the age of 65  will experience...

Have you or someone you know been struggling more with standing up from a chair or couch? If so, this post is for you. You're not alone....

Hopefully, for at least 30 seconds! That’s how long you want to be able to stand on one leg according to a recent study conducted by...

Eventually, most of us will need to walk with some help.  The body becomes weaker, our balance declines, and we get tired much quicker. ...

Imagine a world where a fall is nothing more than a distant concern. Picture yourself confidently navigating through life, knowing your...

Recent research highlights that the inability to maintain the tandem stance (standing heel to toe) for 10 seconds indicates an increased...

Experiencing a fall, or witnessing a loved one fall, can be a frightening experience. It often leads to hospitalizations, broken bones,...

Imagine a world where a fall is nothing more than a distant concern. Picture yourself confidently navigating through life, knowing your...

Are you worried about your balance and concerned you may be at risk for falls?  If so, would you be interested in a quick and easy test...