Tips to make your bedroom safe and reduce your fall risk.

Falls among older adults are, unfortunately, quite common. According to the CDC, one in three people over the age of 65  will experience...

Have you or someone you know been struggling more with standing up from a chair or couch? If so, this post is for you. You're not alone....

Hopefully, for at least 30 seconds! That’s how long you want to be able to stand on one leg according to a recent study conducted by...